27min running. 5km.

62min orienteering. 10km. Planning a training for Minna (=putting out some flags) and some more just for fun. Feeling was good. Let's see if Minna can do these five intervals (4,115km together) tomorrow under 23min. Then she would definetely be ready, because that would mean 5½min/km. But it won't be easy...

44min orienteering + 8min running. 7,5km. Short o-course in Ahonperä. Had nice feeling: