01/2010 And the winter training continues

MONDAY

9:02 AM: 26' R. Warming-up in Haukanniemi and surroundings. Not very tired!
17:42 PM: 49' skiing + 21' R. Some spurts in the running part. Feeling good.
 Running 26' (HR)
Skiing/running 70' (HR)

TUESDAY

8:18 AM: 19' R. R 3,5km.
11:15 AM: 75' skiing. Classic in Viitaniemi & Tuomiojärvi.
18:48 PM: 19' R + 92' floorball + 10' cycling. High intensity playing! Some
exercise cycling for a cool down (notion on Wed: it really does help to recover).
 Running 19' (HR)
Skiing 75' (HR)
R/Floorball/R/C 121' (HR)

WEDNESDAY

10:02 AM: 70' R. R 13km.
 Running 70' (HR)

THURSDAY


FRIDAY


SATURDAY


SUNDAY


TOTAL

6:20h, R 38km. + 25km skiing.