52/2009 The easy christmas week

MONDAY

7:26 AM: 29' R. R 5km.
11:11 AM: 66' C + 47' R. Exercise cycling at home + 10K moderate (easy)speed. R 10km.

TUESDAY

7:45 AM: 10' circuit + 21' R. R 4km.
17:00 PM: 90' R. Hill-intervals in Laajavuori (10 x 3min). R 18km.

WEDNESDAY

8:00 AM: 42' R. R 9km.
11:00 AM: 106' R. A long run mainly on paths. R 20km.

THURSDAY

11:30 AM: 60' circuit. A long circuit in Vääksy. Got a cortison-injection in my hip.

FRIDAY

Traveling Vääksy-Vihanti. Rest day.

SATURDAY

Rest day.
19:00 PM: 20' jogging. R 3km.

SUNDAY

8:58 AM: 21' R. A morning run in Lampinsaari. Some pain in the hip. R 4km.
Traveling to Ruka.
15:08 PM: 114' skiing + 13' R. A long skiing in Ruka + some running. R 2,5km.
 Skiing/running 127' (HR)

TOTAL

10:38h, R 75,5km.