39/2009 It's nice to be healthy again!
12:00 PM: 42' cycling.
11:57 AM: 54' running. R 9,5km. 20 x 200m intervals in forest!
18:02 AM: 10' running + 27' orienteering. R 7km. Map and GPS-route from here.
Scroll down to find the GPS-route!
Running 54' (HR)
Orienteering 27' (HR)
11:39 AM: 117' cycling + 10' running. R 2km. Long cycling + some running, 42,2km totally.
Cycling route (GPS)
Cycling/running 127' (HR)
8:38 AM: 21' running. R 4km.
20:01 PM: 15' running + 52' orienteering + 6' running. R 13km. Extreme night-o in
the evening. The map had seen it's best days...especially the 3m high and
dense bushes in the "open" pit area made orienteering rather challenging. Still
it was fun s..t!
8:26 AM: 17' running. R 3km.
17:03 PM: 42' running. R 6,5km. Finlandia Marathon School's last run.
10:42 AM: 14' running + 120' orienteering + 2' running. R 27km. Regional Champs
in ultra long distance (O 20km, R 24km). 2nd place, some 3min behind Jani. I had heavy
legs after doing three faster trainings on this week but managed to complete
the training. Actually I didn't have so much problems with the endurance, my
legs just were not that co-operative today. JaMMu is moving sooo easily in the
forest at the moment!
Orienteering 120' (HR)
Keuruu S-2 and 15-MAP CHANGE (MAP 1)
Keuruu 2-15 (MAP 2)
Keuruu MAP CHANGE-FINISH (MAP 3)
9:08h, R 72km.