34/2009 WOC 2009

MONDAY

7:51 AM: 65' R + 25' badminton. R 13km.
Visiting the cave baths in the evening + massage.
 Running 65' (HR)
Running (GPS)
Cold baths in a pool (PHOTO)

TUESDAY

9:52 AM: 47' orienteering. R 7km. Middle final's model event. No problems
technically, but I felt myself a bit lazy.
 Orienteering 47' (HR)
Model event (MAP&GPS)
Coaches speculate (PHOTO)
Example of green forest (PHOTO)
Example of white forest (PHOTO)

WEDNESDAY


THURSDAY


FRIDAY


SATURDAY


SUNDAY


TOTAL

2:17h, R 20km.