33/2009 To Hungary

MONDAY

8:42 AM: 15' circuit + 15' R + 10' RT + 5' circuit + 10' R. R 6km.
14:41 PM: 85' R. R 17km. Nice and easy!
 Morning training 55' (HR)
Running in Urajärvi/Asikkala 85' (HR)
Urajärvi/Asikkala -training (GPS)

TUESDAY

9:25 AM: 15' circuit + 22' R. R 4km.
12:18 PM: 60' R. R 13km. Warm-up + 5x1000m on path + cool-down. Times: 3.26,
3.17, 3.12, 3.07 and 2.58). 35m climbing/1000m, 3½-5min rest. This was GOOD!
 Intervals 33' (HR)
Intervals in Lahti (GPS)

WEDNESDAY

Rest day. Or is it?
Traveling to Helsinki (we'll have a press conference 14-16).
16:22 PM: 22' running. R 4km.
 Running 22' (HR)
Sleeping 8h (HR)

THURSDAY

6:34 AM: 16' running. R 3km.
Traveling to Hungary.
15:10 PM: 66' running. R 11,5km.
 Running 16' (HR)
Running 66' (HR)

FRIDAY

7:47 AM: 21' R. R 4km.
10:24 AM: 19' R + 20' orienteering + 21' R. R 3km. Middle distance training.
 Morning run 21' (HR)
Orienteering 20' (HR)
Letras (MAP)

SATURDAY

7:07 AM: 28' R. R 5,5km.
10:28 AM: 28' orienteering + 20' R. R 8km. The model event for the middle distance
qualification. It felt easy to run and navigating was almost perfect.

 Running 28' (HR)
Orienteering 28' (HR)
Model event (MAP&SPLITS)
Model event (MAP&GPS)
Gear is at top level (PHOTO)
Steep hills coming up (PHOTO)
Minna and the usual after-the-training-apple (PHOTO)
Delicious terrain (PHOTO)

SUNDAY

6:48 AM: 10' circuit + 10' R. R 2km.
10:28 AM: 25' R + 28' orienteering + 22' R. R 14km. The middle distance qualification
in Bükkszentkereszt. 7th place with quite okay run. Missed just under 1min totally.
Had heavy legs, so it wasn't the best day physically. But this was good after all.
 Galuzsnya (MAP)
Galuzsnya (O-THINK-MAP)

TOTAL

9:53h, R 104km.