31/2009 Last visit to Hungary

MONDAY

7:12 AM: 19' running. R 3,5km.
10:10 AM: 15' R + 44' O + 20' R. R 13km. Middle distance training.
14:27 PM: 62' orienteering. R 8km. Easy workout in the most relevant terrain
for the middle distance.
 Middle training 43' (MAP)
Middle training 43' (HR)

TUESDAY

7:56 AM: 30' R + 10' circuit. R 5km. Coaching Minna in Miskolc-tapolca.
12:12 PM: 15' R + 23' sprint-o (8' + 15') + 20' R. R 10,5km. Prologue and sprint
final on a new map. Fun!
 Sprint final 15' (MAP)
Sprint-O 23' (HR)

WEDNESDAY

9:27 AM: 90' O + 10' circuit. R 12km. Long o-training near the Slovakian border.
16:31 PM: 20' R. R 4km. And a loong massage afterwards, aaahh.
 Long O 90' (HR)

THURSDAY

7:09 AM: 14' R. R 2,5km.
11:04 AM: 20' R + 70' O + 10' R. R 17,5km. Slovakian GP 11,0km. 7th.

 Orienteering 70' (HR)

FRIDAY

9:12 AM: 44' O. R 7km. 3 x downhill-o (1-1,2km).

SATURDAY

8:30 AM: 50' R. R 10km.

SUNDAY

17:00 PM: 70' C.

TOTAL

10:45h, R 93km.