37/2008 Five times good orienteering + one bad
13:00 PM: 40' cycling + 60' hiking. R 6km.
15:51 PM: 76' running + 11' orienteering. R 16km. Running a trail-o sprint
Running/orienteering 87' (HR)
11:00 AM: 60' hiking. R 6km. Hiking in Säynätsalo/Muuratsalo.
16:46 PM: 40' orienteering + 5' running. R 6km. A short o-training in Riutta
(Mikkeli). One of the training maps for Jukola 2009. Not the best one I hope...
8:50 AM: 19' running. R 3,5km. Morning run in Anttolanhovi. Check out the new luxurious
villas in Anttolanhovi!!!
11:53 AM: 77' cycling.
19:19 PM: 22' orienteering. R 4km. Short-O in Anttolanhovi.
10:30 AM: 34' running. R 6km. An easy morning run in Anttolanhovi.
Traveling to Vehkalahti.
21:48 PM: 30' running + 41' orienteering + 14' running. R 15km. FC night orienteering,
qualification. 4th in heat 3. Quite okay performance.
Orienteering 41' (HR)
10-12 AM: 31' running. R 5km. 2x short warming-up at very easy speed.
22:20 PM: 25' running + 41' orienteering + 5' running. R 18,5km. FC night orienteering,
final. 6th place. Very unsteady performance but only one big mistake. Totally
I made 6-7mins mistakes...
Orienteering 80' (HR)
12:24 PM: 43' orienteering. R 5km. An easy o-training in Harmoinen. Tired
and feeling dizzy. Good for the muscles.
11:52h, R 91km. Six orienteering sessions.