36/2008 Finnish Champs

MONDAY

8:25 AM: 25' running. R 5km.
21:25 PM: 20' running + 49' orienteering + 6' running. R 14km. The regional champs in night-o.
Perfect terrain, perfect map and a really good course! My mind wasn't perfect on
two controls but otherwise it was fine orienteering.

The routes in a Routegadget
The results and split times
 Orienteering 49' (HR)

TUESDAY

9:35 AM: 20' running + 10' circuit. R 4km. Tired and jammed -> rest. I'll get massage
just on Thursday.

WEDNESDAY

11:55 AM: 85' running. R 17km. Running with Tero F in Jyväskylä.
 Running 85' (HR)

THURSDAY

7:20 AM: 10' circuit + 18' running. R 3,5km. Well recovered.
11:20 AM: 19' cycling + 16' running + 16' cycling. R 3km. And a whole body
massage afterwards, ah.
 Cycling/running 50' (HR)

FRIDAY

Rest.

SATURDAY

11:45 AM: 30' running + 50' orienteering + 10' running. R 16km. Just a perfect
feeling in the qualification. Feeling very easy physically and made only two small
mistakes. But I hit my eye somewhere in the forest and the last kilometres were
bit slower due to map reading problems.

The routes in a Routegadget
The results and split times

17:47 PM: 18' running. R 3km. A warm-up with Lase.
 Orienteering 50' (HR)

SUNDAY

13:20 PM: 30' running + 98' orienteering + 5' running. R 21km. Just a catastrophic
feeling in the final...My eye got inflammed during the night and I couldn't see
properly. Fortunately dr. Hernelahti adviced and medicated me before the race. But
after some kilometres of running it was clear that I had already fallen down about
20 times and couldn't read the map anymore. I wanted still to finish the race and
wandered to the finish. I was quite upset after the race.

The routes in a Routegadget
The results and split times
 Orienteering 98' (HR)

TOTAL

8:44h, R 86,5km.