23/2008 A cool-down week

MONDAY

Traveling from Ventspils to Helsinki. Taking part in Urheilugaala (as Minna's avec).

TUESDAY

8:20 AM: 46' running. R 9km. Morning run around Lauttasaari with Minna.
17:30 PM: 15' running + 40' football. R 7km.

WEDNESDAY

8:20 AM: 30' running. R 5km. Morning run in Vääksy (Pasolanvuori).
11:00 AM: 12' running + 23' orienteering. R 6km.
20:00 PM: 90' beach-volley. R 3km.
 Riihijarvi (MAP)

THURSDAY


FRIDAY


SATURDAY


SUNDAY


TOTAL

4:16h, R 36km.