50/2007 Terä-TC in Rautalampi

MONDAY

16:30 PM: 10' running + 20' running-tech. + 8' running. R 6km.

TUESDAY

8:30 AM: 8' cycling + 32' aqua-jogging. R 1km.
16:55 PM: 90' running. R 17km. "Pudotusjuoksu" in Hippos.

WEDNESDAY

9:30 AM: 86' running/orienteering/running. R 14km.
Massage.
16:20 PM: 120' cycling/floorball/circuit/running-tech. R 6km.

THURSDAY

11:00 AM: 40' running. R 8km. Short running, legs hurt, wonder why...

FRIDAY

9:55 AM: 52' running. R 9km.
18:00 PM: 18' running + 42' orienteering + 5' running. R 9km. Night-O in Myhinpää.

SATURDAY

7:00 AM: 10' circuit + 15' running. R 2,5km.
9:05 AM: 128' orienteering/hiking. R 14km.
17:18 PM: 23' running + 42' orienteering + 7' running. R 10,5km. Night-O
race in Savonjoki. This was maybe the best o-performance - at least technically -
I have ever performed. Physically it's still quite appalling.

SUNDAY

9:45 AM: 30' hiking-o. R 3km. Had to take it easy this morning - wise
decision, because legs felt really bad, but started to heal fast after this one.
16:00 PM: 40' cycling. More healing for the legs.

TOTAL

14:41h, R 100km.