21/2007 Long trainings

MONDAY


TUESDAY


WEDNESDAY


THURSDAY


FRIDAY


SATURDAY

10:10 AM: 35' running + 65' orienteering. 16km. Haard o-training in Myhinpää.
Difficult orienteering and tough terrain to run. I did a quite okay run.
 Orienteering 65' (HR)
Savonjoki (MAP 1)
Savonjoki (MAP 2)
Savonjoki (MAP 3)
Savonjoki (MAP 4)

SUNDAY


TOTAL

14:38h, 104km. And lots of cycling km's.