18/2007 The NOC week

MONDAY

11:30 AM: 24' running + 16' circuit. 5km. Easy running in Åhus + deep muscles.
16:34 PM: 10' running + 46' orienteering + 6' running. 11km. O-intervals.
 O-intervals 46' (HR)

TUESDAY

8:00 AM: 39' running. 8km. A morning run with Jani and Jonne in Åhus.
Travelling to Bornholm + massage.
 Running 39' (HR)

WEDNESDAY

9:00 AM: 21' running. 4km. Morning run in Rönne with Minna.
12:00 PM: 5' running + 31' orienteering + 10' running. 7,5km. A model event
in Rutsker Höjlyng. Diffuse map!
 Orienteering 31' (HR)
Model event (MAP)

THURSDAY

9:06 AM: 30' orienteering. 5km. A model event for the sprint in Sandvig. Nice.
16:06 PM: 25' running + 17' orienteering + 15' running. 11km. NOC-sprint, an average
performance and 21st place - just like in EOC 2006 in Estonia...But the sprint
will develop during the summer. At the moment I haven't done any sprint-training.
 Orienteering 17' (HR)
Gudhjem (MAP)

FRIDAY

10:15 AM: 35' running + 49' orienteering + 15' running. 19,5km. A tough NOC
relay and silver for the Finland Team 2 (aka TeräFinland)! The speed was maximum
all the time...
 Orienteering 49' (HR)
Rö Plantage (MAP)

SATURDAY

8:03 AM: 10' running + 10' circuit. 2km. Short warm-up at the hotel.
11:40 AM: 25' running + 33' orienteering + 25' running. 15km. The NOC middle
in Paradisbakkerne. A good, easy start but managed to lose the feeling and was
only 9th. But maybe the middle is getting better for me this summer, still.
 Orienteering 33' (HR)
Paradisbakkerne (MAP)

SUNDAY

10:10 AM: 31' running + 85' orienteering + 20' running. 26km. The NOC long
was my main goal in the NOC and I did a good job in it. Unfortunately my speed
is tooo low (due to jammed back and not-that-superb-condition) at the moment. But
7th place is good enough here.
 Orienteering 85' (HR)
Bolsterbjerg (MAP 1)
Bolsterbjerg (MAP 2)

TOTAL

10:34h, 114km.