18/2007 The NOC week
11:30 AM: 24' running + 16' circuit. 5km. Easy running in Åhus + deep muscles.
16:34 PM: 10' running + 46' orienteering + 6' running. 11km. O-intervals.
O-intervals 46' (HR)
8:00 AM: 39' running. 8km. A morning run with Jani and Jonne in Åhus.
Travelling to Bornholm + massage.
Running 39' (HR)
9:00 AM: 21' running. 4km. Morning run in Rönne with Minna.
12:00 PM: 5' running + 31' orienteering + 10' running. 7,5km. A model event
in Rutsker Höjlyng. Diffuse map!
Orienteering 31' (HR)
Model event (MAP)
9:06 AM: 30' orienteering. 5km. A model event for the sprint in Sandvig. Nice.
16:06 PM: 25' running + 17' orienteering + 15' running. 11km. NOC-sprint, an average
performance and 21st place - just like in EOC 2006 in Estonia...But the sprint
will develop during the summer. At the moment I haven't done any sprint-training.
Orienteering 17' (HR)
10:15 AM: 35' running + 49' orienteering + 15' running. 19,5km. A tough NOC
relay and silver for the Finland Team 2 (aka TeräFinland)! The speed was maximum
all the time...
Orienteering 49' (HR)
Rö Plantage (MAP)
8:03 AM: 10' running + 10' circuit. 2km. Short warm-up at the hotel.
11:40 AM: 25' running + 33' orienteering + 25' running. 15km. The NOC middle
in Paradisbakkerne. A good, easy start but managed to lose the feeling and was
only 9th. But maybe the middle is getting better for me this summer, still.
Orienteering 33' (HR)
10:10 AM: 31' running + 85' orienteering + 20' running. 26km. The NOC long
was my main goal in the NOC and I did a good job in it. Unfortunately my speed
is tooo low (due to jammed back and not-that-superb-condition) at the moment. But
7th place is good enough here.
Orienteering 85' (HR)
Bolsterbjerg (MAP 1)
Bolsterbjerg (MAP 2)