17/2007 Tiomila

MONDAY

Rest and studying. Last training session in driving academy by the way ;-).

TUESDAY

10:52 AM: 30' circuit + 29' running. 6km. Wow, very good feeling!
21:47 PM: 20' running + 30' orienteering + 5' running. 10km.
 Running 29' (HR)
Orienteering 30' (HR)
Seppalankangas (MAP)

WEDNESDAY

8:00 AM: 80' running + 5' orienteering + 20' circuit. 15km. Long morning run,
short sprint-o course easily + 2 x 10' deep muscles.

THURSDAY

8:10 AM: 67' running + 25' circuit. 13km. Long morning run, coaching trainings
and deep muscles.

FRIDAY

11:00 AM: 47' running. 9km. Easy running in Jyväskylä.

SATURDAY

10:58 AM: 36' orienteering. 6km. Tiomila model event in adjacent terrain.
Perfect running feeling but poor orienteering.

SUNDAY

4:20 AM: 30' running + 53' orienteering + 12' running. 18km. Tiomila 2007 and
2nd place for Terä!!!
 Orienteering 53' (HR)
Tiomila 2007 (MAP)

TOTAL

8:03h, 77km.