16/2007 Recovery before NOC-qualifications

MONDAY

8:19 AM: 15' cycling + 23' orienteering + 12' cycling. 3km. A very easy training
before massage.
 Cycling/orienteering/cycling 50' (HR)
Mannila (MAP)

TUESDAY

8:00 AM: 28' running. 6km. 
17:24 PM: 5' cycling + 87' running. 16,5km.
 Running 87' (HR)

WEDNESDAY

15:00 PM: 25' circuit + 20' running. 4km.
21:29 PM: 16' running + 35' orienteering + 3' running. 9,5km. Terä's night-o
training in Vihtavuori.
 Orienteering 35' (HR + SPLITS)
Hirsikangas (MAP)

THURSDAY

9:58 AM: 10' circuit + 52' running. 10km. Deep muscles workout + running with
Juha.

FRIDAY

15:48 PM: 15' running + 15' orienteering + 10' running. 7km. A "model event"
in Laajavuori. Two short sections at faster speed.
 Orienteering/running 40' (HR)

SATURDAY

7:41 AM: 17' running. 3km.
12:15 PM: 25' running + 101' orienteering + 12' running. 22,5km. Ankkurirastit in
Kokkila. Freezing weather but still quite fun to orienteer. Made some mistakes
at the start and in the end (2-3min totally). Speed wasn't at right level and
you can see it from the HR -file. 7th place.
Ankkurirastit 2007

 Orienteering 101' (HR)
Kokkila (MAP 1)
Kokkila (MAP 2)

SUNDAY

8:08 AM: 20' running. 4km.  Morning run in Turku + stretching beside Aurajoki.
13:47 PM: 27' running + 33' orienteering + 5' running. 12,5km.  Huippuliiga I in Sauvo.
1st place and running FAST. Orienteering was near to collapse all the time but
didn't do more than 1min mistakes and it wasn't too much, this time.
Silja-rastit, HL 1
Map & routes
 Orienteering 33' (HR)

TOTAL

10:01h, 98km.