13/2007 Unbelievable spring continues
A rest day. Massage.
8:30 AM: 28' running. 5,5km. A morning run in Jyväskylä.
17:38 PM: 68' running. 11,5km. 3 x 1800m (8.00-7.41-7.00) in Haukanniemi.
Superb again and this time we had 10 runners in the training! Check out the map
of today's training.
Intervals 68' (HR)
Haukanniemi 900m course (MAP)
Racing in Haukanniemi (PHOTO 1)
Jammu is back in business (PHOTO 2)
9:03 AM: 147' running. 20km. A long run with Minna. Good training.
Running 107' (HR)
17:37 PM: 20' running + 42' orienteering + 5' running. 10,5km. O-training
Orienteering 42' (HR)
Riihivuori (MAP 1)
Riihivuori (MAP 2)
14:00 PM: 110' cycling + 13' running + 100' football. 10km.
9:41 AM: 35' running + 50' orienteering. 17km. 2-man relay in Tikkakoski. We almost
won with Mixi but then our glycogen stores started to deplete...finished 3rd
after Nandi/Aapee and Larry/Lase. Fast running!
Some data 50' (HR)
1st leg (MAP 1)
2nd leg (MAP 1)
3rd leg (MAP 1)
11:22 AM: 160' cycling.