13/2007 Unbelievable spring continues

MONDAY

A rest day. Massage.

TUESDAY

8:30 AM: 28' running. 5,5km. A morning run in Jyväskylä.
17:38 PM: 68' running. 11,5km. 3 x 1800m (8.00-7.41-7.00) in Haukanniemi.
Superb again and this time we had 10 runners in the training! Check out the map
of today's training.
 Intervals 68' (HR)
Haukanniemi 900m course (MAP)
Racing in Haukanniemi (PHOTO 1)
Jammu is back in business (PHOTO 2)

WEDNESDAY

9:03 AM: 147' running. 20km. A long run with Minna. Good training.
 Running 107' (HR)

THURSDAY

17:37 PM: 20' running + 42' orienteering + 5' running. 10,5km. O-training
in Riihivuori.
 Orienteering 42' (HR)
Riihivuori (MAP 1)
Riihivuori (MAP 2)

FRIDAY

14:00 PM: 110' cycling + 13' running + 100' football. 10km.

SATURDAY

9:41 AM: 35' running + 50' orienteering. 17km. 2-man relay in Tikkakoski. We almost
won with Mixi but then our glycogen stores started to deplete...finished 3rd
after Nandi/Aapee and Larry/Lase. Fast running!
 Some data 50' (HR)
1st leg (MAP 1)
2nd leg (MAP 1)
3rd leg (MAP 1)

SUNDAY

11:22 AM: 160' cycling.

TOTAL

12:19h, 74,5km.