08/2007 Easy week

MONDAY

18:12 PM: 31' running. 6km. Avg.HR. 132. Easy running to Antti and Salla.
 Running 31' (HR)

TUESDAY

10:04 AM: 92' running. 19km. AvgHR 145. Warm-up 18' + 5x200m/200m + 2x400m/200m +
2x1000m/400m + 1 x 1200m/400m + 2 x 1000m/400m + 2 x 400m/200m + 5 x 200m/200m +
10' cool-down. Tough training, because the speeds were finally between 3.30min/km-
2.50min/km. My speed's development seems to be moderate but very consistent.
The interval-sections totally 8,8km, 28.25 (3.14min/km). Recovery was very good.
15:45 PM: 30' cycling.
 Interval running 92' (HR)

WEDNESDAY

17:34 PM: 11' running + 25' circuit + 14' running. 5km.

THURSDAY

14:50 PM: 112' running. 23km. Treadmill-running. Got a bit sick after training.

FRIDAY

Sick.

SATURDAY

12:10 PM: 138' hiking/running. 15km. With Minna in Jyväskylä.

SUNDAY

9:27 AM: 9' running + 105' skiing + 7' running. 3km. 28km skiing, planned to
do 45km but had problems (knee hurt, had cold and feeling was not good).
15:12 PM: 8' running + 114' rinkball + 8' running. 3km. 1st rinkball session of
the year, normally this occurs on 25th of october/november, not in february...
 Running/skiing/running 121' (HR)
Running/rinkball/running 130' (HR)

TOTAL

11:44h, 74km.