06/2007 Quite tough week before TC

MONDAY

17:35 PM: 20' deep muscles work-out + 51' running. 10km.
 Running 51' (HR)

TUESDAY

16:30 PM: 20' deep muscles work-out + 55' running + 25' cycling. 13km.
Intervals on treadmill.

WEDNESDAY

7:30 AM: 15' running + 45' circuit. 3km.
10:40 AM: 140' running/hiking. 22km. + massage.

THURSDAY

8:20 AM: 20' cycling + 20' deep muscles work-out.
~13:00 PM: 45' cycling + 15' running + 60' hiking/running. 12km.

FRIDAY

7:00 AM: 25' running. 5km.
13:00 PM: 35' running. 7km. Running in Tampere.
19:55 PM: 5' running + 60' floorball. 6km.

SATURDAY

10:30 AM: 68' running. 10km. Snowy paths with Jarkko and Minna.
 Running 68' (HR)

SUNDAY

10:58 AM: 20' running + 30' running technique + 10' running. 9km.
20:20 PM: 60' floorball. 5km. Warm-ups + playing.

TOTAL

14:14h, 102km.