05/2007 A cold winter week

MONDAY

10:28 AM: 55' running. 13km.
17:40 PM: 20' cycling + 20' deep muscles work-out.
 Running 55' (HR)

TUESDAY

11:53 AM: 20' cycling + 48' running. 8km. Running on small paths, quite fun!
~18:00 PM: 20' cycling.

WEDNESDAY

16:55 PM: 46' running + 35' deep muscles work-out + 11' running. 11km.

THURSDAY

16:36 PM: 120' running + 10' running technique. 23km. As a marathon-school coach.

FRIDAY

~14:00 PM: 35' deep muscles work-out + 25' running. 5km.

SATURDAY

9:40 AM: 15' running + 60' orienteering + 15' running. 17km.
16:50 PM: 60' cycling + 10' deep muscles work-out.

SUNDAY

9:56 AM: 85' running + 70' skiing. 16km.

TOTAL

13:00h, 93km.