03/2007 Dullstroom 3

MONDAY

7:32 AM: 20' circuit + 20' running + 5' cycling. 4km.
10:54 AM: 85' cycling + 5' running. 1km.
 Morning run 20' (HR)
Cycling + running 90' (HR)

TUESDAY

10:41 AM: 45' running. 9,5km. The level-test. Check the HR-file for analysis.
16:15 PM: 15' running + 61' football. 8km.
 The level test 30' (HR)

WEDNESDAY

9:38 AM: 94 hiking-o. 8,5km.
16:15 PM: 11' running + 80' football. 10km.

THURSDAY

And sick again for the night...

15:00 PM: 40' hiking. 4km.

FRIDAY

7:38 AM: 21' running. 4km. Morning run.
10:01 AM: 84' cycling + 72' orienteering + 84' cycling. 8km. A long training with Markus.
 Long training 240' (HR)

SATURDAY

7:40 AM: 23' running. 4,5km. Morning run.
10:00 AM: 63' running. 12km. The last level test in Belfast, a bit tired due
to yesterday's long cycling.
 Running 23' (HR)

SUNDAY

A travelling day.
20:24 PM: 20' running. 4km. Warming-up in Kortepohja.

TOTAL

15:08h, 85,5km.