02/2007 Dullstroom 2

MONDAY

10:36 AM: 134' cycling/running. 5km. The Kruisfontein-route (in very bad condition)
by bike and running.
Massage.
 Cycling/running 134' (HR)

TUESDAY

7:08 AM: 38' running. 7,5km. Morning run.
Today: Golf in Belfast!
 Running 38' (HR)

WEDNESDAY

SICK AGAIN. No stomach problems this time.

THURSDAY

10:15 AM: 167' running/hiking. 23km. Easy long training, no problems and good feeling!
Check out the photo & video -story below!
17:10 PM: 21' running + 14' football + 35' circuit. 6km.
 Running/Hiking 167' (HR)
The route (MAP)
Crocodile river (PHOTO 1)
Train coming down the downhill (PHOTO 2)
One of the many hawks (PHOTO 3)
Highest point on SA railroads (PHOTO 4)
High hill (PHOTO 5)
Thirsty Miss Kauppi (VIDEO)

FRIDAY

6:42 AM: 34' running/hiking. 5km. Climbing to the top of the Groot Suikerboskop.
10:18 AM: 15' running + 65' orienteering/running. 13,5km. Intervals in Lakenvlei. Superb
training, check out the details!
 Morning training 34' (HR)
The route (MAP)
Dullstroom (PHOTO 1)
A view to the east (PHOTO 2)
Interval-training 18'/65' (HR)
Intervals 1&2 (MAP & ANALYSIS)
Intervals 3-5 (MAP & ANALYSIS)
Happy orienteers after a juicy training (PHOTO)

SATURDAY

10:14 AM: 44' running. 8,5km. Easy running.
16:08 PM: 74' running/football. 9km. Warming-up + football + cool-down. 10km.
 Running 44' (HR)
Running/Football 74' (HR)

SUNDAY

9:45 AM: 27' running + 66' orienteering + 6' running. 18,5km. Race in Pretoria.
18:43 PM: 26' running. 5km. Well recovered!
 Orienteering 66' (HR)
Groenkloof (MAP 1)
Groenkloof (MAP 2)
Pais in Groenkloof (PHOTO 1)
Pais in Groenkloof (PHOTO 2)
The Zebras (PHOTO 3)
Running 26' (HR)

TOTAL

12:45h, 102km.