52/2006 Last week in
12:02 PM: 120' orienteering. 19km. A long "o-training" in Ruukki & Vihanti.
Nice to run, easier feeling already. See the biggest boulder transported by ice
Orienteering 120' (HR)
Lovely course (MAP)
First control (PHOTO 1)
Control taking (PHOTO 2)
Second leg (PHOTO 3)
Rest-day. Travelling Vihanti-Tampere-Vääksy.
11:32 AM: 72' running. 14,5km. 2 x fitness-track in Vääksy.
Running 72' (HR)
Running in Pasolanrinne (PHOTO)
14:20 PM: 50' orienteering. 5km. Orienteering in Messilä with Minna.
8:56 AM: 22' running. 4km. Morning run in Vääksy.
Travelling to Dullstroom, SA (some 30 hours)!
17:52 PM: 46' running. 8km. 1st run in Dullies. Easy speed.
Running 46' (HR)
8:22 AM: 15' circuit.
9:23 AM: 35' running. 6km.
12:55 PM: 90' running. 16,5km. Running with Markus.
Running 90' (HR)