52/2006 Last week in

MONDAY

12:02 PM: 120' orienteering. 19km. A long "o-training" in Ruukki & Vihanti.
Nice to run, easier feeling already. See the biggest boulder transported by ice
in Finland!
 Orienteering 120' (HR)
Lovely course (MAP)
First control (PHOTO 1)
Control taking (PHOTO 2)
Second leg (PHOTO 3)

TUESDAY

Rest-day. Travelling Vihanti-Tampere-Vääksy.

WEDNESDAY

11:32 AM: 72' running. 14,5km. 2 x fitness-track in Vääksy.
 Running 72' (HR)
Running in Pasolanrinne (PHOTO)

THURSDAY

14:20 PM: 50' orienteering. 5km. Orienteering in Messilä with Minna.

FRIDAY

8:56 AM: 22' running. 4km. Morning run in Vääksy.
Travelling to Dullstroom, SA (some 30 hours)!

SATURDAY

17:52 PM: 46' running. 8km. 1st run in Dullies. Easy speed.
 Running 46' (HR)

SUNDAY

8:22 AM: 15' circuit.
9:23 AM: 35' running. 6km.
12:55 PM: 90' running. 16,5km. Running with Markus.
 Running 90' (HR)

TOTAL

7:30h, 72km.