51/2006 Christmas in Vihanti

MONDAY

19:25 PM: 35' running. 7km. Running with Antti.

TUESDAY

10:05 AM: 45' cycling + 15' circuit.
18:15 PM: 10' running + 26' orienteering + 4' running. 7km. Night-O in Hitonhauta,
very good stuff! 4km in 26min (map with contours only and night-o).
 Hitonhauta (MAP)
Night-O 26' (HR)

WEDNESDAY

8:25 AM: 14' running. 2,5km.
19:30 PM: 35' running + 25' circuit. 7km.

THURSDAY

11:05 AM: 100' running. 20km.
20:03 PM: 22' running. 4km.
 Running 100' (HR)

FRIDAY

9:38 AM: 12' cycling + 10' running + 38' speed-power. 2km.
A very good massage by Tapsa Sipilä in the afternoon!
19:35 PM: 22' running. 4,5km.

SATURDAY

11:27 AM: 158' running. 27km. A long run in Vihanti. Tough course due to snow on paths.
Look out the details below and try to find the photos on the map ;-)-.
 Running 158' (HR)
The route (MAP)
Impossible (PHOTO 1)
Dream on (PHOTO 2)
Nice terrain beside the lake ;- (PHOTO)
Vuolujarvi (PHOTO 4)
Different Vuolujarvi (PHOTO 5)

SUNDAY

9:50 AM: 98' running. 17,5km. Running with my sister Mervi. Very tired legs.
Took some photos in Lampinsaari, check out.
16:04 PM: 20' circuit.
 Running 98' (HR)
The swamp (PHOTO 1)
The old mine and sunrise (PHOTO)
Christmas card (PHOTO 3)

TOTAL

11:26h, 98,5km.