49/2006 Terä-TC in Anttolanhovi

MONDAY

11:00 AM: 30' circuit.
17:56 PM: 101' running. 19km. A long run in Jyväskylä. Kortepohja-Taulumäki-Aittovuori-
Kangasvuori-Pupuhuhta-Taulumäki-Kortepohja. Mainly on asphalt or road, except the
small and inconvenient paths in Aittovuori...
 Running 101' (HR)

TUESDAY

16:59 PM: 76' running. 17km. Terä's drop-out run. Dropped out myself...Not good
feeling all the time and couldn't run the last 1,7km at all. Now I have to rest
a bit.

WEDNESDAY

Rest.

THURSDAY

17:29 PM: 60' running. 12km.

FRIDAY

16:57 PM: 40' orienteering. 4km. Short night-o training with map from 1990 and
o-attitude something between rubbish and tragi-comic. Missed "some" minutes.
20:15 PM: 62' floorball. 6km.
 Floorball 62' (HR)

SATURDAY

7:29 AM: 13' running + 12' water-running. 2,5km.
10:27 AM: 15' running + 35' orienteering + 5' running. 9km. Nice training
in Haukkovuori. See the map.
17:29 PM: 10' running + 35' orienteering. 6,5km. Difficult night-o in Maljala.
 Orienteering 35' (HR)
Haukkovuori (MAP)

SUNDAY

8:19 AM: 17' running. 3km.
10:35 AM: 73' orienteering. 9,5km. Long legs in Neitvuori. Nice.
 Neitvuori (MAP)

TOTAL

9:42h, 91km.