48/2006 KurkoCup victory and good training in Vihanti

MONDAY

Rest.

TUESDAY

9:42 AM: 11' running + 30' speed-power + 10' running. 4,5km.
16:43 PM: 80' cycling. Easy cycling in Jyväskylä.

WEDNESDAY

17:11 PM: 19' cycling + 15' running + 33' orienteering + 21' cycling. 9,5km. Yess,
despite some mistakes I could get some crucial points and win KurkoCup 2006. See
KurkoCup-final video here.
 Night-O 33' (HR)

THURSDAY

15:47 PM: 25' running + 38' orienteering + 37' running. 17km. Running around Tuomiojärvi
and orienteering yesterday's course again.

FRIDAY

8:06 AM: 28' running + 12' circuit. 5,5km.
Travelling to Vihanti.

SATURDAY

11:21 AM: 153' orienteering. 20km. Long-O with Minna in Karahkansydänmaa.
19:13 PM: 29' running. 6km. Alpua-Lampinsaari.
 Orienteering 153' (HR)

SUNDAY

10:33 AM: 52' running. 12,5km. Lampinsaari-Alpua-Hiihtomaja-Lampinsaari. First
10km (6km asphalt, 2km gravel and 2km path) in 38.30 (avg HR 167). Good feeling!
Travelling to Jyväskylä.
 Running 38' (HR)

TOTAL

9:56h, 75km.