47/2006 Second last KurkoCup-fight

MONDAY

17:57 PM: 85' running. 15,5km. Running with Jou and Vormisto.

TUESDAY

7:59 AM: 17' running. 3km.
12:15 PM: 15' cycling + 40' speed-power + 15' running. 3km. 3 x 1min 16km/h.
17:28 PM: 67' running. 12km.

WEDNESDAY

7:40 AM: 15' cycling + 5' circuit.
17:33 PM: 25' running + 43' orienteering + 7' running. 12km.
6th KurkoCup (MAP).

THURSDAY

20:00 PM: 20' water-running.

FRIDAY

10:21 AM: 69' orienteering. 8km. In Haukkovuori (Huippuliiga-final 2006).
15:30 PM: 15' cycling + 35' speed-power + 10' water-running + 20' volleyball.

SATURDAY

10:51 AM: 87' orienteering + 10' water-running. 10km. ~15 x 15-20s full-speed, the rest was hiking-o.
16:56 PM: 10' cycling + 25' circuit + 10' water-running + 20' volleyball.

SUNDAY

10:06 AM: 47' running + 42' orienteering + 11' running + 10' water-running. 14km.

TOTAL

12:56h, 76,5km.