45/2006 Training starts

MONDAY

18:02 PM: 88' running. 16km. Running with Jonne.

TUESDAY

9:30 AM: 29' cycling + 21' strength. The new Finnish Team's strength-test in Liikunta.
13:25 PM: 32' running. 6km. Running with Antti and Minna.

WEDNESDAY

17:38 PM: 20' running + 44' orienteering + 5' running. 12km.
 KurkoCup 4 (MAP)

THURSDAY

8:27 AM: 15' cycling + 5' circuit. Waking up.
12:45 PM: 10' cycling + 40' speed-power + 10' cycling.
17:29 PM: 108' running. 17km. Long run mainly on small & soft paths.

FRIDAY

Rest.

SATURDAY

9:09 AM: 54' skiing + 66' running. 12,5km. Combined endurance-training with Antti.

SUNDAY

10:02 AM: 118' hiking. 12,5km. Long walking around Tuomiojärvi.

TOTAL

11:03h, 76km.