35/2006 Preparation for the Finnish Champs
11:29 AM: 105' running. 20km. Running with Minna in Alpuanharju. On small paths.
Long run 105' (HR)
11:09 AM: 40' orienteering. 6km. Orienteering in Tuulasperä. Building up a training.
19:48 PM: 52' running. 11km. Running from my grandparents to my parents. Good stride
8:59 AM: 25' running. 5km.
17:16 PM: 11' running + 39' orienteering + 5' running. 10km.
Orienteering 39' (HR)
Going towards 10th control (VIDEO)
11:45 AM: 90' cycling. + 3h map-making.
19:24 PM: 22' running. 4,5km. Running in Vääksy with Heikki.
12:18 PM: 27' running + 48' orienteering + 5' running. 13km. FC -long distance qualification.
1st place in heat 2 after a solid run. Terrain suited me well and technically it's
easy for me to do good orienteering all the time. We'll see if I'm going to stand
behind this assumption also tomorrow...
Orienteering 48' (HR)
12:30 PM: 25' running + 87' orienteering. 18km. FC -long distance. Silver medal!!!
Orienteering 87' (HR)
Kytäjä (MAP 1)
Kytäjä (MAP 2)