35/2006 Preparation for the Finnish Champs

MONDAY

11:29 AM: 105' running. 20km. Running with Minna in Alpuanharju. On small paths.
 Long run 105' (HR)

TUESDAY

11:09 AM: 40' orienteering. 6km. Orienteering in Tuulasperä. Building up a training.
19:48 PM: 52' running. 11km. Running from my grandparents to my parents. Good stride
today!

WEDNESDAY

8:59 AM: 25' running. 5km.
17:16 PM: 11' running + 39' orienteering + 5' running. 10km.
 Orienteering 39' (HR)
Myravuori (MAP)
Going towards 10th control (VIDEO)

THURSDAY

11:45 AM: 90' cycling. + 3h map-making.

FRIDAY

19:24 PM: 22' running. 4,5km. Running in Vääksy with Heikki.

SATURDAY

12:18 PM: 27' running + 48' orienteering + 5' running. 13km. FC -long distance qualification.
1st place in heat 2 after a solid run. Terrain suited me well and technically it's
easy for me to do good orienteering all the time. We'll see if I'm going to stand
behind this assumption also tomorrow...
Finnish Champs.
 Orienteering 48' (HR)

SUNDAY

12:30 PM: 25' running + 87' orienteering. 18km. FC -long distance. Silver medal!!!
 Orienteering 87' (HR)
Kytäjä (MAP 1)
Kytäjä (MAP 2)

TOTAL

8:43h, 79km.