34/2006 More relay races

MONDAY

11:52 AM: 60' football. 6km.
17:54 PM: 6' running + 60' football. 7km.
 Football training (HR)

TUESDAY

10:21 AM: 20' circuit + 21' running. 4km.
13:00 PM: 30' cycling. Cycling to Kanavuori and map-making there.

WEDNESDAY

Map-making 3h in Kanavuori.
13:45 PM: 30' cycling. Cycling Kanavuori-Kortepohja.
17:30 PM: 60' rowing + 60' hiking. 6km. Rowing from Hutunki to Vuoritsalo and Siikasaari.
Hiking 90' in Vuoritsalo - the spectacular island on the lake Päijänne.
 Rowing to the Vuoritsalo (PHOTO 1)
Minna in Siikasaari-camping (PHOTO 2)
Vuoritsalo (PHOTO 3)
A view towards Kinkoriutta (PHOTO 4)
On the top of Vuoritsalo (PHOTO 5)
Some art (PHOTO 6)
Pasi's ordinary Sunset-panorama (PHOTO 7)
The evening (PHOTO 8)

THURSDAY

10:55 AM: 30' rowing. Massage.

FRIDAY

11:00 AM: 15' running + 75' orienteering + 5' running. 15km. I ran the legendary
Junior Nordic Match's qualification race (1991). Did good job all the time and
finished in 1.15.02. The terrain is extremely tough to run but still beautiful.
18:03 PM: 28' running/orienteering. 5km. Planning a model event for the youngsters.
 Orienteering 75' (HR)
Savonjoki-Myhinpää (MAP)

SATURDAY

8:59 AM: 19' running. 4km.
19:00 PM: 31' running + 44' orienteering + 10' running. 14km.
The map and route

SUNDAY

Travelling Jyväskylä-Kiiminki.
17:10 PM: 25' running + 31' orienteering + 5' running. 11km. County relay in Kiiminki

TOTAL

11:11h, 72km.