33/2006 Huippuliiga-final

MONDAY

11:39 AM: 15' circuit + 22' running. 4km.

TUESDAY

08:32 AM: 18' running. 3,5km.
17:29 PM: 108' running. 19,5km. Back problems.
 Running 108' (HR)

WEDNESDAY

Kanavuori test-course. I'm running the test for the 1st time.
Soon we'll see if Juke's record-time is ready to be demolished.
11:45 AM: 10' swimming.
17:38 PM: 20' running + 27' orienteering + 10' running. 11km. Kanavuori test-course!
 Orienteering 27' (HR)
Kanavuori split-times (SPLITS)
Kanavuori (MAP)

THURSDAY

9:54 AM: 25' running. 5km.
21:45 PM: 11' running + 51' orienteering. 9km. Night-O in Sallaajärvi with Timbe.
 Running 25' (HR)
Night-O 51' (HR)
Sallaajärvi (MAP)
Messing up with the magnifying class again (PHOTO)

FRIDAY

11:02 AM: 15' circuit. Back cramped.
15:29 PM: 65' football. 5km.

SATURDAY

13:22 PM: 25' running + 35' orienteering + 5' running. 11km. Yess!
19:50 PM: 30' volleyball. 1km.
Huippuliiga in Puumala
 Orienteering 35' (HR)

SUNDAY

8:12 AM: 11' running + 10' swimming. 2km. Morning run and swimming in Anttolanhovi.
11:57 AM: 25' running + 43' orienteering + 5' running. 13km. Relay-league in Puumala.
19:04 PM: 55' running. 8km. Map-making running in Kanavuori.
Viestiliiga in Puumala
 Orienteering 43' (HR)
Haukkovuori (MAP)

TOTAL

10:43h, 92km.