30/2006 WOC starting!

MONDAY


TUESDAY


WEDNESDAY


THURSDAY


FRIDAY

11:30 AM: 7' running + 27' orienteering + 8' running. 8km.
 Model event (MAP)
Orienteering 27' (HR)

SATURDAY

9:35 AM: 25' running + 28' orienteering + 25' running. 14km.
The map and route
There some bug in the organizers' system so my route has disappeared for 4 times...
 Orienteering 28' (HR
Middle qualification (MAP 1)
Middle qualification (MAP 2)

SUNDAY

9:03 AM: 80' running, orienteering and hiking. 12km. Easy aerobic stuff.
 Training (HR)
Long qual by Pipo (MAP 1)
Long qual by Pipo (MAP 2)
Long qual by Pipo (MAP 3)

TOTAL

6:10h, 57km.