18/2006 Towards EOC

MONDAY

15:00 PM: 120' football. 8km.

TUESDAY

17:27 PM: 53' running. 10km. Problems with the ankle.
 Running 53' (HR)

WEDNESDAY

10:11 AM: 19' running. 4km. Still have problems with the left ankle.
18:00 PM: 45' orienteering + 5' running. 7km. Memory-O training in Siikakangas.
Running with 90% speed and made good orienteering again.
 Running 19' (HR)
Orienteering + running 50' (HR)

THURSDAY

15:57 PM: 65' running. 13km. Running intervals in Vääksy with Minna. Lovely
weather (+20C!) and good running.
 Running 65' (HR)

FRIDAY

8:33 AM: 16' running. 3km. Morning run in Vääksy before travelling to Estonia
for the European Championships.

SATURDAY

11:25 AM: 35' orienteering. 4km. Model event for the middle distance. Better
terrain than we trained in during our camp two weeks ago.
16:59 PM: 22' orienteering. 4km. Model event for the sprint.
 Orienteering 35' (HR)
Orienteering 22' (HR)
JS 1st time as a head coach in model event (PHOTO)
Middle model event in Haanja (MAP)
Sprint model event in Otepää (MAP)

SUNDAY

9:21 AM: 25' running + 14' orienteering + 10' running. 9km. Good running and
orienteering in sprint qualification!
15:47 PM: 22' running + 14' orienteering + 6' running. 8,5km. Sprint final in Tartu.
Mainly very easy orienteering in park - in fact you had to check the map only 1-2
times on every leg. I just hadn't the required speed and ended up 21th, 36s
behind the same old sprint-winner Emil W.
18:40 PM: 20' running. 4km. The real cool-down at the Puhajarve hotel.
 Sprint-O 14' (HR)
Minna warming-up (PHOTO)
Petteri in the Otepää ski-stadium (PHOTO)
Sprint qualification (MAP 1)
Sprint qualification (MAP 2)
Sprint-O 14' (HR)
Sprint final (MAP)
Minna starting (PHOTO)
The bronze medalist Minna (PHOTO)

TOTAL

8:11h, 74,5km.