16/2006 EOC-TC and EOC-qualifications

MONDAY

17:32 PM: 59' orienteering + 25' running. 10,5km.
 Easy orienteering 59' (HR)
Madsa (MAP)

TUESDAY

7:32 AM: 16' running + 5' circuit. 3km.
10:40 AM: 15' running + 37' orienteering + 5' running. 11km.
15:30 PM: 19' running + 21' orienteering + 15' running + 16' orienteering. 12km.
 Orienteering 37' (HR)
Orienteering 21' (HR)
Orienteering 16' (HR)
Kirkumae (MAP)
Vallamae (MAP 1)
Vallamae (MAP 2)

WEDNESDAY

8:49 AM: 93' orienteering. 13km. Long o-session in Mägestiku. Got lost once but
felt very good after all.
 Orienteering 93' (HR)

THURSDAY

8:18 AM: 21' running. 4km. Morning run in Haukanniemi.
17:27 PM: 38' running. 7,5km. Terä-running.
 Terä-running 38' (HR)

FRIDAY

20:47 PM: 28' running. 5,5km. Warming-up in Kärkniemi.
 Running 28' (HR)

SATURDAY

8:00 AM: 11' running. 2km. Morning run in Kärkniemi.
12:00 AM: 25' running + 30' orienteering + 8' running. 11,5km.
Middle distance in Pargas.
 Orienteering 30' (HR)

SUNDAY

11:45 AM: 18' running + 86' orienteering + 5' running. 20km.
 Orienteering 86' (HR)
Long qualification (MAP)

TOTAL

9:57h, 100km.