09/2006 Nice weathers!

MONDAY

11:59 AM: 20' running + 39' skiing. 4km. HR is getting better.
17:03 PM: 79' rinkball. Tough playing again!
 Skiing 39' (HR)
Rinkball 79' (HR)

TUESDAY

10:35 AM: 10' running + 10' circuit + 30' gymnastics. 2km.
11:59 AM: 25' running + 50' orienteering + 25' running. 19,5km. Read the stories
from HR-file. Good running again.
 Orienteering 50' (HR)
Right distances measured from the map (LAP TIMES)
Orienteering in Roninmaki (MAP)

WEDNESDAY

16:37 PM: 17' running + 26' circuit. 3km.

THURSDAY

Studying 7.45-15.30.
16:09 PM: 85' running. 16,5km. Easy long run in Jyväskylä.
 Running 85' (HR)

FRIDAY

11:58 AM: 118' skiing + 8' running. 1km. 25km skiing with Mikko and Minna. Good
basic training.
18:18 PM: 22' running. 4km. Short warming-up. In the end some strange problems
with my back...
 Skiing 126'
Running 22' (HR)

SATURDAY

10:27 AM: 48' running. 10km. Warming-up + Eikka's hill-training in Hankamäki.
My legs were sooo tired and I couldn't tease myself enough. Maybe this wakes my
muscles a bit.
18:06 PM: 25' running. 4,5km. Memory-O demo-training with Juha T. Good training
format also in a place which you know very well.
 Hill-running 48' (HR)
Memory-O 25' (HR)

SUNDAY

7:50 AM: 27' running. 5km. Morning run in Hankasalmi.
17:44 PM: 20' circuit + 14' running. 2,5km. Good short circuit + some running.
Back is in bad condition, tomorrow's massage comes on cue.
 Morning run 27' (HR)

TOTAL

11:38h, 72km.