08/2006 Lots of skiing and got sick

MONDAY

9:02 AM: 95' skiing + 5' running. 1km. X-country skiing 25km.
17:28 PM: 75' rinkball + 5' cycling. Hard RAIVO-games, had to skate A LOT.

TUESDAY

Working with my studies 08-17...
17:22 PM: 110' running. 19km. Very good hill-training in Kortepohja. See the
HR-file!
 Hill-running 110' (HR)
Jones, Pais, Jake and Mixi (PHOTO 1)
Pais (PHOTO 2)
Pais (PHOTO 3)

WEDNESDAY

8:02 AM: 105' exercise- and basic cycling. Studying whole day and got a bit
sick in the evening.

THURSDAY

Sick. Tough fewer.

FRIDAY

Still in fewer.

SATURDAY

13:30 PM: 35' running + 40' skiing. 7km. Skiing in ice 11km. Better feeling
but still high HR.

SUNDAY

11:04 AM: 165' skiing. 2km. A long skiing training with Mikko. Had to run every now and
then when moving on to a different ski track. Weather was amazing and we really did enjoy this
one.
 Long skiing 165' (HR)

TOTAL

10:30h, 30km.