05/2006 Sun is shining but it's still damn cold
11:53 AM: 83' running. 17km.
Massage in the afternoon.
Running 83' (HR)
9:32 AM: 70' skiing/running. 1km. Skiing in Laajavuori + running to the track.
17:31 PM: 83' running. 15,5km. I organized a path-interval training in Mannila
for Terä-runners. We had good speed (3.30min/km on small paths, nice!) and tough
Skiing/running 70' (HR)
Intervals on paths 83' (HR)
17:03 PM: 30' circuit + 57' floorball. 6km.
16:54 PM: 98' rinkball.
To Vuokatti. Coaching Si-Se's juniors.
20:07 PM: 53' skiing. Skiing in Vuokatti.
Skiing 53' (HR)
10:03 AM: 84' hill-running. 15,5km Aerobic hill-training.
16:13 PM: 63' skiing. Skiing in the evening.
Hill-running 84' (HR)
Skiing 63' (HR)
9:30 AM: 60' miscellaneous training. 2km. We took part in SSL-training with the youngsters.
Some strength, coordination and warming-up. Total duration 90'.
11:22h, 57km. Good and reasonable training. Cold weather in Vuokatti
prevented from training more.