40/2005 25manna

MONDAY

17:26 PM:114' running. 18,5km. Running on small paths with Jones. Little
bit tired feeling and high HR.
 Running 114' (HR)

TUESDAY

Rest.

WEDNESDAY

Whole body massage.
17:51 PM: 80' running. 12km. Setting out courses and coaching boys in a
training. First micr-0-night race ever?
 Laajavuori micr-o (MAP)

THURSDAY

18:36 PM: 46' running. 9km. Intervals with Jomppa in Killeri horse track.
 Running 46' (HR)

FRIDAY

9:05 AM: 25' running. 4km. Picking up micr-o flags.
Travelling to 25manna.
 Running 25' (HR)

SATURDAY

13:35 PM: 30' running + 46' orienteering + 15' running. 18km. Very good
race in 25manna and whole Raikas Terä did a good job ending up on 13th place.
Check the photos (thanks Upi)!
 Orienteering 46' (HR)
Skavlöten (MAP 1)
Skavlöten (MAP 2)
OP-Pais facemix (PHOTO)
Speeding after public control (PHOTO)
Empty but very good feeling (PHOTO)
Mixed congrecation - sekalainen seurakunta (PHOTO)
Good spirit - Fresh Blade (PHOTO)
The Raikas Terä team (PHOTO)

SUNDAY

Rest.

TOTAL

5:55h, 61km.