31/2005 Sounding a bit more

MONDAY

Putting flags into forest.

TUESDAY

Morning run.
Warming-up + short night-o session in Isolahti + warming-up.

WEDNESDAY

Morning run.
Tired feeling.
Muuramen Rasti's regional event in Riihivuori in the evening.  Jobs as a special advisor,
online-man and prizegiver. Beautiful scenery on the top of the Riihivuori and
perfect weather ensured a fine and very challenging competition for everyone.

THURSDAY

Circuit + running.
Cycling Kuntokymppi.
 Cycling (HR)

FRIDAY

Morning run.
Travelling to Hankasalmi for Keski-Suomen viesti. Ran a short and fast o-session
containing the three 1st controls of the KSV. Missed the 1st over 2min and still
could make 2,7km in 16.20. Basic ability to run fast in forest hasn't vanished.
After training I worked as a co-speaker with Eikka. Vaajakoski continued in a
winning row and our night-specialist Timo Joensuu decided the race on 4th leg!
 Orienteering 16' (HR)

SATURDAY

Long cycling/running with Antti.
 Cycling/Running 106' (HR)

SUNDAY

Rest.

TOTAL

6:07h, 39km.