30/2005 Rest + 1st o-training

MONDAY

Rest.

TUESDAY

Volleyball.

WEDNESDAY

Rest.

THURSDAY

Long cycling.

FRIDAY

Rest.

SATURDAY

Test running Muuramen Rasti's competition course. Cycling JKL-Muurame-JKL with
Jouko Tolonen. Quite tired at the end, but nice training.
 Running/Orienteering 37' (HR)

SUNDAY

Running and volleyball.

TOTAL

11:39h, 19km.