20/2005 Mapmaking and Jukola TC

MONDAY

Map-making 3h.
14:00 PM: 60' hiking. 5km.

TUESDAY

Map-making 4h.
12:50 PM: 90' hiking. 7km.

WEDNESDAY

11:18 AM: 5' cycling + 25' strength + 37' running. 6,5km. Easy running,
100% focus on using the right muscles. No pain.
18:05 PM: 38' cycling. Short cycling.
 Running 37' (HR)

THURSDAY

12:33 PM: 84' cycling + 49' hiking. 4km. Putting controls into the forest.

FRIDAY

11:20 AM:  Running in Keltinmäki.
23:00 PM:  Heinoja. Nice surface to run.

SATURDAY

11:48 AM: 44' orienteering. 7,5km. Palaneenmäki.
17:53 PM: 20' circuit.

SUNDAY

Rest.

TOTAL

9:32h, 41km.