14/2005 Warm spring
11:51 AM: 33' running. 6,5km. Running with Antti and Jonne. Tired legs and
Tired running 33' (HR)
17:13 PM: 36' circuit + 15' running. 3km.
13:39 PM: 76' cycling + 14' running + 25' downhill-running strength. 2km.
Cycling/Running 90' (HR)
9:48 AM: 60' running/hiking. 8km.
21:43 AM: 64' night-o. 8,5km. Aarrggh. Two big mistakes.
Running/Hiking 60' (HR)
12:25 PM: 49' orienteering + 11' running. 8,5km. Skogsböle.
21:00 PM: 25' running + 45' orienteering + 2' running. 13km. Perfect
orienteering until 10th control.
Orienteering/running 60' (HR)
Night-O/Running 51' (HR)
11:20 AM: 34' orienteering. 4,5km. In Långhagaberget.
22:00 PM: 25' running + 59' orienteering. 14,5km. Very bad orienteering in
Kevätyö. Managed to do a quite good phase from 5th to the 13th control. On the
14th I got lost again. Very thick fog made map-reading harder. Also using the
magnifying glass was stupid and not practical. But the biggest reason for such
mistakes hides in my weak mind.
Orienteering 34' (HR)
Orienteering 59' (HR)
Långhagaberget 2 (MAP)
12:59 AM: 72' orienteering. 9,5km. In Korpela with Jo. Perfect performance.
Orienteering 72' (HR)