14/2005 Warm spring

MONDAY

11:51 AM: 33' running. 6,5km. Running with Antti and Jonne. Tired legs and
man.
 Tired running 33' (HR)

TUESDAY

17:13 PM: 36' circuit + 15' running. 3km.

WEDNESDAY

13:39 PM: 76' cycling + 14' running + 25' downhill-running strength. 2km.
 Cycling/Running 90' (HR)

THURSDAY

9:48 AM: 60' running/hiking. 8km.
21:43 AM: 64' night-o. 8,5km. Aarrggh. Two big mistakes.
 Running/Hiking 60' (HR)
Bjorndalsberget (MAP)

FRIDAY

12:25 PM: 49' orienteering + 11' running. 8,5km. Skogsböle.
21:00 PM: 25' running + 45' orienteering + 2' running. 13km. Perfect
orienteering until 10th control.
 Orienteering/running 60' (HR)
Night-O/Running 51' (HR)
Skogsbole (MAP)
Långhagaberget (MAP)

SATURDAY

11:20 AM: 34' orienteering. 4,5km. In Långhagaberget.
22:00 PM: 25' running + 59' orienteering. 14,5km. Very bad orienteering in
Kevätyö. Managed to do a quite good phase from 5th to the 13th control. On the
14th I got lost again. Very thick fog made map-reading harder. Also using the
magnifying glass was stupid and not practical. But the biggest reason for such
mistakes hides in my weak mind.
 Orienteering 34' (HR)
Orienteering 59' (HR)
Långhagaberget 2 (MAP)
Kullavuori (MAP)

SUNDAY

12:59 AM: 72' orienteering. 9,5km. In Korpela with Jo. Perfect performance.
 Orienteering 72' (HR)
Korpela (MAP)

TOTAL

10:45h, 78km.