11/2005 Team Finland in Spain

MONDAY

11:05 AM: 96' orienteering. 13km. La Jarosa WRE-course. No mistakes!
18:43 PM: 25' running. 5km. Short warming-up in the evening.
 La Jarosa (MAP)

TUESDAY

7:37 AM: 14' running. 3km.
10:06 AM: 11' running + 71' orienteering. 13km. El Pardo.
17:39 PM: 75' football + 10' running. 9km.
 Orienteering 71' (HR)
Running/Football 85' (HR)

WEDNESDAY

7:12 AM: 26' running. 5km.
10:49 AM: 28' running + 31' orienteering + 12' running. 13,5km. Middle
distance with full speed. Good running and a bit above average orienteering.
16:40 PM: 75' running. 15km. + massage.
 Orienteering 31' (HR)
Running 75' (HR)
Almorox (MAP)
Before the training (PHOTO)
Dreaming of the perfect o-performance? (PHOTO)

THURSDAY

7:37 AM: 16' running. 3km.
10:34 AM: 100' orienteering. 13km. Slow and long orienteering in Almorox.
17:55 PM: 13' running + 48' football. 7,5km.
 Orienteering 100' (HR)
Almorox (MAP 1)
Almorox (MAP 2)
Fine Almorox forest (PHOTO)
More fine Almorox forest (PHOTO)
Wow! (PHOTO)
Orienteering is not easy always... (PHOTO)
A view from 28-29 (PHOTO)

FRIDAY

7:48 AM: 10' running. 2km.
10:23 AM: 25' running + 14' orienteering + 5' running. 11km. Legs felt
very tired and the speed was probably something between pathetic and Eikka's
sprint speed..? Had to cancel the 2nd sprint because of mixed stomach (bad diet
in Cuatro Vientos airbase).
18:15 PM: 51' running + 22' circuit. 10km. Better feeling.
 Big and fast Superhessu (PHOTO)
Average and slow Pasi (PHOTO)
Small and really fast Jani (PHOTO)

SATURDAY

7:39 AM: 20' running. 4km.
10:38 AM: 28' running + 55' orienteering + 7' running. 15km. Regional
event in Virgen de la Nueva. I think I won clearly.
18:04 PM: 65' football. 7km.
 Orienteering 55' (HR)
Virgen de la Nueva (MAP)
Virgen de la Nueva (PHOTO)
Virgen de la Nueva (PHOTO 2)

SUNDAY

10:27 AM: 30' football. 2km.

TOTAL

16:32h, 151km.