09/2005 The rest of Spain and TUSKA 2005

MONDAY

8:28 AM: 14' running. 3km.
11:02 AM: 64' running. 13km. Intervals with Mikko. Little bit tired legs
(look at week 8, saturday), but still very good training.
19:24 AM: 2' running + 22' night-o + 11' running. 6,5km. Very good
night-orienteering Pasi!
 Intervals (HR)
Night-O 22' (HR)
JWOC D20 short final 2002 (MAP)

TUESDAY

9:45 AM: 14' running. 3km.
12:42 PM: 114' running. 23km. Easy long run with Minna and Mikko.
19:34 PM: 40' night-o. 6,5km. Very good and very bad night-o.

WEDNESDAY

10:47 AM: 133' running. 26km. Long run with Minna and Mikko. Not that
easy anymore - time to travel back to home!

THURSDAY

13:24 PM: 35' cycling + 20' running. 4km.

FRIDAY

18:40 PM: 14' running. 3km. Easy to run.

SATURDAY

10:07 AM: 385' skiing/running/floorball. 20km. TUSKA 2005.
 Skiing/running/floorball 385' (HR)
Skiing (PHOTO 1)
Skiing (PHOTO 2)
Skiing (PHOTO 3)
Skiing (PHOTO 4)

SUNDAY

19:20 PM: 16' running. 3km. Rear thigh muscles (hamstrings) were really
tired.

TOTAL

14:44h, 111km.