08/2005 Spain - week two!

MONDAY

8:42 AM: 4' running + 36' orienteering + 9' running. 7,5km. Putting controls
into the forest with Minna.
Got sick after the training :(
 Channel-O (MAP)

TUESDAY

8:08 AM: 15' running. 3km. Got well already :)
11:26 AM: 53' orienteering. 8,5km. Very good orienteering.
14:53 PM: 78' orienteering. 10km. Putting controls into the forest with
Mikko.
Check the lecture's saldo (How to become...)! 
 Sierra del Molino (MAP)
Standing on a hill next to the starting triangle (PHOTO)
Coto Cuadros (MAP)
How to become a better orienteer!? (MIND MAP)
Orienteering 53' (HR)
Orienteering 78' (HR)

WEDNESDAY

8:52 AM: 22' running + 23' orienteering + 24' running. 11km. Putting controls
into the forest with Minna.
14:47 PM: 25' running + 17' orienteering + 5' running. 8,5km. Training-camp
champs, finished first.
 Molar west (MAP)
Guardamar norte - TC champs! (MAP)
Thanks (MAP&THANKS)
Running/Orienteering 69' (HR)
Orienteering 17' (HR)

THURSDAY

14:27 PM: 108' hiking. 12km.
20:18 PM: 6' running + 15' weights. 1km.
 Hiking 108' (HR)
The hill (PHOTO)
Mikko (PHOTO)
Minna (PHOTO)

FRIDAY

8:18 AM: 30' running. 6km. 10' running technique.
11:42 AM: 121' running. 27km. Steady speed running with Mikko. Positive
signs appearing in my physical condition.
19:10 PM: 34' running. 7km. Easy warm-up with Mikko.
 Morning run 30' (HR)
Running 121' (HR)

SATURDAY

8:40 AM: 10' running. 2km. Short wake-up run. Muscles felt a bit tired.
11:28 AM: 22' running + 107' orienteering. 26km. The World Record
Orienteering in Marjal, Guardamar! Really AMAZING race, see the maps!!!
 SouthernmostPart (MAP 1)
MiddlePart (MAP 2)
NorthernmostPart (MAP 3)
Orienteering 107' (HR)
Minna did a fine job! (PHOTO)
Pasi (PHOTO)

SUNDAY

8:40 AM: 18' running. 3,5km.
13:30 PM: 116' orienteering. 14,5km. Long easy orienteering
in Sierra del Oro with Minna and Mikko.
 Orienteering 115' (HR)
Sierra del Oro (PHOTO 1)
Sierra del Oro (PHOTO 2)
Sierra del Oro (PHOTO 3)
Sierra del Oro (PHOTO 4)
Sierra del Oro (PHOTO 5)
Sierra del Oro (PHOTO 6)
Sierra del Oro (MAP)

TOTAL

14:55h, 147,5km. 96,9% perfect week.