06/2005 Basic training goes on

MONDAY

11:40 AM: 33' running. 7km. 
18:04 PM: 10' cycling + 98' rinkball + 16' cycling.
 Rinkball 98' (HR)

TUESDAY

13:52 PM: 120' skiing/cycling. Skiing technique training, "real" skiing
and cycling.

WEDNESDAY

12:02 PM: 120' skiing + 11' running. 2km.
18:04 PM: 28' running + 30' strength + 20' running. 10km. Running to
Likes and doing strength.
 Skiing + running 130' (HR)

THURSDAY

8:23 AM: 37' running. 7km. Found a perfect morning run area!
18:50 PM: 38' running. 8km. Why not using it in darkness? Running with Antti.
 Running 37' (HR)
Running 38' (HR)

FRIDAY

Rest.

SATURDAY

17:57 PM: 54' night-o. 10km. Can orienteering be so nice? Yes, it can be.
 Night-O 54' (HR)
Kauppi THE ONE AND ONLY (MAP)

SUNDAY

9:58 AM: 48' running. 10km. 
16:41 PM: 24' running + 90' rinkball + 21' running. 10km.

TOTAL

13:18h, 64km.