8:17 AM: 20' running. 4km.
10:48 AM: 228' skiing. Skiing 45km. Short comments on HR-file. If you haven't trained yet,
remember to honour finnish superstar's (Elmo) day! Elmo didn't worry about training
but I think we should if we want to beat Elmo's unbelievable records.
19:09 PM: 31' running. 6km.
Skiing 228' (HR)
Running 31' (HR)
10:20 AM: 105' skiing. Skiing 22km. Very easy.
17:39 PM: 64' running. 13,5km. Easy intervals (20x20s, 3.20min/km-2.40min/km)
with Minna. Feeling good.
Skiing 105' (HR)
Between Lainio and Kesänki (PHOTO)
Having break (PHOTO)
Damn nice sport ! (PHOTO)
Running 64' (HR)
8:06 AM: 18' running. 3,5km.
10:39 AM: 11' running + 91' skiing + 16' running. 5,5km. Skiing 20km.
Stomach problems! -> no training in the evening.
Skiing/running 118' (HR)
8:49 AM: 20' running. 4km.
10:48 AM: 151' running. 31km. Running Saaripudas (exactly one hill on E78)
- Äkäslompolo. Hard running. I am learning that it's difficult to combine
much running and skiing. Meaning that you can't avoid the fatigue by simply
changing the sport you are performing. At least I should do more stretching
(more than 30min per day which is my minimum on training-camps.)
19:32 PM: 37' skiing. Skiing 8km. Recovered feeling - how odd? Sometimes it's
just better to do a short training than just lie on bed.
Running 151' (HR)
Skiing 37' (HR)
11:15 AM: 138' skiing. Skiing 30km.
18:31 PM: 34' running. 7km. Strong wind and snowing. Still enjoyable.
Skiing 138' (HR)
Madman on track (PHOTO)
Running 34' (HR)
10:11 AM: 275' skiing. Skiing 60km. The man and the woman just didn't get
Skiing 275' (HR)
Skiing route (MAP)
Yllas in sight for the first time (PHOTO)
Scenically overwhelming (PHOTO)
Easy to enjoy (PHOTO)
I agree (PHOTO)
Stretching behind Keskinenlaki (PHOTO)
And one more time - Hangaskuru (PHOTO)
11:37 AM: 39' running. 8km. Up and down! Strong and easy feeling.
15:12 PM: 50' skiing. Skiing 12km. Ended the training-camp with an easy
Running 39' (HR)
Skiing 50' (HR)
22:09h, 82,5km. (197km skiing.)