53/2004 Easy week

MONDAY

Rest.

TUESDAY

11:01 AM: 68' skiing + 20' running. 4,5km.

WEDNESDAY

9:35 AM: 20' running. 4km.
12:44 PM: 40' running. 9km. Very good.
20:00 PM: 40' floorball. 4km. Hutunki -floorball (60').
 Running 40' (HR)

THURSDAY

9:37 AM: 81' running. 18km. 25 x 200m/200m rest (10km). 38.00. Tough training.
15:37 AM: 24' warming-up + 48' night-o + 14' warming-up. 12km. Even tougher...
 Intervals 38' (HR)
Night-O 48' (HR)
ContoursOnly (MAP)

FRIDAY

9:43 AM: 26' running. 5km.
13:01 PM: 103' rinkball.

SATURDAY

Rest.

SUNDAY

Travelling Jyväskylä-Lampinsaari-Äkäslompolo.
18:48 PM: 125' skiing. (28km.)

TOTAL

10:11h, 56,5km.