52/2004 Christmas week

MONDAY

THEME: Small-time "living on the edge". Not too tough, still.
10:29 AM: 107' skiing + 3' running. ½km.
20:10 PM: 80' floorball. 8km.
 Skiing/running 110' (HR)

TUESDAY

THEME: Easier day. Trying to heal my triceps surae (hard as stone) -muscles.
11:05 AM: 56' skiing + 15' running. 3km.
20:37 PM: 20' circuit + 15' running. 3km. Very good feeling in the
evening.
 Skiing/running 71' (HR)
Circuit/running 35' (HR)

WEDNESDAY

THEME: More running.
9:47 AM: 32' running. 6,5km.
13:02 PM: 133' running. 28,5km.
 Running 32' (HR)
Running 133' (HR)

THURSDAY

THEME: Recovery.
12:28 PM: 72' skiing + 25' running. 5km.
 Skiing/running 97' (HR)

FRIDAY

THEME: Christmas.
11:42 AM: 73' running. 13,5km. Slow running. Had planned to run longer
but legs felt still a bit too tired.
16:22 PM: 30' circuit. Great.
Happy Christmas to everyone!
 Running 73' (HR)

SATURDAY

THEME: Basic long run + something extra.
12:30 PM: 110' running. 22,5km. Wow.
18:25 PM: 41' skiing.

SUNDAY

THEME: Floorball-day.
8:48-20.30: 30' running + 120' floorball. 16,5km. 2nd place in the tournament.

TOTAL

16:01h, 107km. (57km skiing.)