49/2004 New season starting

MONDAY

10:20 AM: 20' running. 4km.
12:55 PM: 56' running. 12km. 43 x 50m with Marko Vapa. See the HR-file -
speed curves included from now on.
 Intervals + short warm-up 35' (HR)

TUESDAY

9:38 AM: 15' running. 3km.
17:39 PM: 103' running. 18,5km. Hill-training with Jammu, Jo and Tero. Tough
weather.
 Running 103' (HR)
The uphill on map (MAP)

WEDNESDAY

14:00 PM: 10' cycling + 45' swimming.
18:09 PM: 40' weights. Including the first downhill-muscles training (13').
Very tough.
20:00 PM: 60' floorball. 6km. Very good games in Hutunki.

THURSDAY

12:40 PM: 85' orienteering. 9,5km. Memory-O with Antti in Roninmäki.
 Orienteering 85' (HR)
Roninmäki (MAP)

FRIDAY

Massage (back and upper limbs).
18:45 PM: 46' floorball. 5km. Training.

SATURDAY

10:45 PM: 100' floorball. 9km. Two 45' games, we lost both!
 1st two periods of the 1st game (HR)

SUNDAY

16:57 PM: 80' rinkball.

TOTAL

10:57h, 67km.