48/2004 Winter is coming

MONDAY

8:52 AM: 38' running. 7,5km.
Massage in the afternoon.
 Running 38' (HR)

TUESDAY

Rest. Still sick.

WEDNESDAY

9:03 AM: 20' running. 4km. Easy morning run with Minna. Still little bit tired.
14:30 PM: 30' swimming. Training inner thigh muscles for developing
breast-stroke's technique.
17:45 PM: 20' warming-up + 72' night-o + 10' running. 14km. There has
been better days...see the map.

-Split times-

 Running 20' (HR)
Kurko 6 (MAP)

THURSDAY

19:04 PM: 11' memory-o. 1,5km. Didn't find one control flag, had to cancel.

FRIDAY

16:50 PM: 20' cycling + 35' running + 30' cycling. 7km. Last 30' by
exercise bike.

SATURDAY

8:05 AM: 11' running. 2km. A short morning run.
9:59 AM: 119' orienteering. 17km. In Peurunka. Terä's first o-training.
Very beautiful weather and nice training.
 Orienteering 119' (AltitudeCurve)
Peurunka (MAP 1)
Peurunka (MAP 2)

SUNDAY

11:56 AM: 15' running + 25' cycling. 3km.
18:45 PM: 60' rinkball.
 Running/Cycling 40' (HR)

TOTAL

8:36h, 56km.